During pregnancy, regular massage relaxes, soothes and stimulates the blood supply and immune system.

In addition, these are some of the benefits of massage:

• Received regularly, it regulates the energy channels with stimulation and relaxation.
• It regulates the intestinal transit by fighting constipation, which is very common in pregnancy.
• Reduce stress
• Help to sleep and rest better.
• Reduce oedema and fluid retention which is so frequent during these months.
• Relieves leg cramps, also very common.
• It provides oxygen to the bloodstream, which benefits the baby's development.
• It stimulates the immune system and prepares the body to cope with possible illnesses.
• It relaxes the muscles of the neck, nape, shoulders, lumbar area, buttocks, legs and feet, relieving pain in these areas.
• Improves posture and body perception, resulting in less discomfort.
• Reduces joint pain, especially in the knees and ankles.
• Improves skin elasticity and prevents stretch marks.

• When you wake up with discomfort, nausea or vomiting.
• If you have vaginal bleeding.
• If the foetal movement disappears for more than 24 hours.
• If you have diarrhoea.
• If there is strong abdominal pain.
• With undiagnosed swelling of the arms or legs.
• In case of hypertension.
• When suffering from autoimmune diseases.
• If the mother or child is underweight.
• In multiple pregnancies.
• In case of placenta previa.
• Avoid massages on a wound or irritation.
• In case of a skin allergy.
• On varicose veins

• Clarins Tonic Oil: tones and improves the elasticity of the skin to attenuate the appearance of stretch marks, moisturises and firms.
• Clarins special anti-stretch mark treatment: Made from vegetable extracts of Crowberry and Centella, this treatment responds to all the skin's needs during pregnancy, but also during puberty or when weight changes occur.
• Castilla Termal product line: almond oil to moisturise and prevent stretch marks, thermal water and body scrub.

• How long can I be in the water?

The recommended time would be about 30 minutes, taking breaks to go out and replenish liquids.

• What distance should I stand from the pool pressure jets and which can I use?

The jets in the lower back and abdomen are totally contraindicated, the most recommended are the jacuzzi and bubble seats. In the leg area they should be a distance of about 40 cm so that the pressure is not too strong.

• Can I have a treatment in the first trimester of pregnancy?

It is contraindicated to perform any type of treatment because the foetus is in full development and it is a critical period where the risk of miscarriage is highest. The pool would also be contraindicated, the water temperature and the pressure of all the jets is not beneficial in this period of gestation.

•  How long should I wait after giving birth?

The recommended time is 6 months, the pregnant person's body is back to normal and it is advisable to carry out an osteopathy session to restore the body's natural balance.