Pregnancy and thermal water

All your need to know to enjoy Thermal Waters during pregnancy.

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Pregnancy and Thermal Water

Benefits of our waters during pregnancy

Reduces stress thanks to its relaxing effect.
Less stretch marks are produced due to its moisturising effect.
Prevents contractures and muscular pain, especially in the spine and abdominal and pelvic myalgias.
Improves joint mobility.
Relieves fatigue and oedema in the lower limbs, stimulating venous return.
Improves the sphincter function of the pelvic floor.
Stimulates endorphin production
Increases respiratory capacity, which allows to better oxygenate the baby and mother.
It helps regulate blood pressure.

*Remember to consult your doctor, in case you consider that, for you, this may be contraindicated.

EXPERIENCES FOR MOTHERS-TO-BE IN CASTILLA TERMAL

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Which are the benefits of these massages during pregnancy?Massage would not be recommended in these situations:

During pregnancy, regular massage relaxes, soothes and stimulates the blood supply and immune system. In addition, these are some of the benefits of massage:

Received regularly, it regulates the energy channels with stimulation and relaxation.
It regulates the intestinal transit by fighting constipation, which is very common in pregnancy.
Reduce stress
Help to sleep and rest better.
Reduce oedema and fluid retention which is so frequent during these months.
Relieves leg cramps, also very common.
It provides oxygen to the bloodstream, which benefits the baby's development.
It stimulates the immune system and prepares the body to cope with possible illnesses.
It relaxes the muscles of the neck, nape, shoulders, lumbar area, buttocks, legs and feet, relieving pain in these areas.
Improves posture and body perception, resulting in less discomfort.
Reduces joint pain, especially in the knees and ankles.
Improves skin elasticity and prevents stretch marks.

When you wake up with discomfort, nausea or vomiting.
If you have vaginal bleeding.
If the foetal movement disappears for more than 24 hours.
If you have diarrhoea.
If there is strong abdominal pain.
With undiagnosed swelling of the arms or legs.
In case of hypertension.
When suffering from autoimmune diseases.
If the mother or child is underweight.
In multiple pregnancies.
In case of placenta previa.
Avoid massages on a wound or irritation.
In case of a skin allergy.
On varicose veins

Pregnancy and massages

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