Balnea Romana Contrast Circuit: The Place Where Time Stands Still

The perfect place to break away from the daily routine, recharge, and disconnect awaits you at Castilla Termal Solares: the Balnea Romana Contrast Circuit. Inspired by the ancient Baths of Caracalla, this thermal experience is designed to relax both mind and body. For 90 minutes, architecture, warmth, aromas, and stillness come together to make time stand still.

This idyllic sensory journey begins with the application of an oriental body scrub, preparing the skin to fully absorb the benefits of the medicinal mineral waters from the Fuencaliente Spring.

From there, we move on to the sauna, where heat promotes the elimination of fluids and toxins, while also reducing stress levels.

Once fully relaxed, we immerse ourselves in the pools, where the cold water at 24°C contrasts with the hot water at 38°C. This thermal contrast tones the muscles, while also relieving stress and recharging our energy.

Next stop: the ice fountain. To stimulate the body, we gently apply the cold over our entire body, starting with the extremities and continuing across the rest of the skin, while taking deep breaths of fresh air to help calm the heart rate and invigorate the senses. 

We then move on to the hammam, with 100% relative humidity and a eucalyptus aroma. Breathing in the warm air helps moisten the mucous membranes and upper airways, promoting easier breathing through bronchodilation and loosening of secretions. It also encourages perspiration and the elimination of fluids.

Our next therapy is the Scottish showers, where vascular tone is activated, boosting circulation thanks to the hot water, that it relaxes, while the cold water invigorates and tones the body. 

The perfect final stop on our journey is the relaxation room, where we enjoy a herbal infusion accompanied by a sweet treat or fresh fruit. Here, we unwind after the treatments, bringing the experience to a close with complete physical and mental relaxation.

That place to take care of yourself, to give your body what it needs, to disconnect, and to experience unique sensations.